Blog

Managing Anxiety

Anxiety is a normal emotion just like happiness or sadness and some anxiety in life is normal. It's okay to feel anxious about that exam...

Make time to talk about mental health on 7th February

With 1 in 4 people experiencing a mental health problem each year why is talking about it so hard? Why do many people keep their...

Mental Health Awareness Week 2016

From 16 th -22 nd May is Mental Health Awareness Week run by Mental Health Foundation. Each year they concentrate on a particular theme,...

Depression: Invisible and misunderstood

Depression is more common than you think, so why is it still so misunderstood? There is no quick cure, but recovery is possible...

Is physical health more important to us than mental health?

Emma Marshall explains how your mental health matters just as much as your physical health...

EMMA MARSHALL