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Managing Anxiety
Anxiety is a normal emotion just like happiness or sadness and some anxiety in life is normal. It's okay to feel anxious about that exam...


Should I take medication for depression and anxiety?
One question I have been asked repeatedly is "do I think medication should be taken for mental health conditions such as depression and...


The ripples of negative behaviour
In society what effect do we have on each other? What effects do our behaviours or actions have on those around us? Think about yourself...


School related stress among children
There seems to be numerous reports in the press currently about young people and their mental health and wellbeing. For example a report...

Anxiety - is it taking over?
If you feel that your anxieties are taking over it's time to ask for help. Talk to your GP, seek some counselling but don't let it c
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